Recipe from Veronica Travez, ChildFund Ecuador
Quinoa originated in the Andean region of Peru, Bolivia, Ecuador and Colombia. It was an important crop for the Inca Empire, known as “the mother of all grains,” and was first cultivated more than 5,000 years ago. Most people assume quinoa is a grain, but it is actually a seed that provides essential vitamins, minerals and fiber that help regulate the digestive system. It does not contain any gluten. At 8 grams a cup, it is high in protein and is considered a complete protein because it contains all 9 essential amino acids.
The United Nations’ Food and Agricultural Organization (FAO) declared 2013 the International Year of the Quinoa to raise awareness of how this crop provides good nutrition and increases food security.
Here’s a recipe for Quinoa and Cheese Soup, plus pictures of some of the ingredients. Please enjoy, and find more recipes to try here!
1 cup dry quinoa
1 pound potatoes, peeled and diced
½ cup green onion, finely chopped
¼ cup diced carrot
1 tablespoon annatto seed oil
4 cups water
1 cup milk
1 cup queso fresco, crumbled or broken into pieces
Salt and cumin, to taste
Parsley or cilantro, to garnish
Rinse the quinoa to remove its natural coating, saponin, which can taste bitter. Let it rest in some water for 15 minutes before draining. In a pot, heat the annatto (achiote) seed oil and the onions for 2 to 3 minutes, stirring constantly.
Pour in the 4 cups of water and bring to a boil. Then, add quinoa and carrot, and cook until the quinoa opens or thickens. Add the potatoes and cook until they are soft. Add the milk and the cheese and cook for 3 minutes, being careful not to scald the milk. Season with salt and cumin to taste. Garnish with parsley or cilantro. Serves 4.
Reporting and video by ChildFund Ecuador staff
With its snow-capped peak jutting into the Ecuadorean sky, the Cotopaxi volcano is one of the highest and most famous active volcanoes in South America. Since its most recent eruption in August 2015, it has become a source of growing concern for people living in the Cotopaxi province, where ChildFund works through its local partner FEDECOX.
Currently, the volcanic activity is moderate as Cotopaxi continues to emit steam and ash, and the Ecuadorean government has placed the area on yellow alert – the lowest of three possible safety warnings. FEDECOX has distributed masks and caps to help children and families block out the ash and prevent respiratory and skin diseases. The affected communities are also conducting large drills to prepare for a possible eruption.
The volcano, known to be one of the most dangerous in the world, remains carefully watched. Cotopaxi’s glacier cover multiplies the potential for lahars, which are enormous and devastating mud- and rockslides that can race down a mountain much too fast for people to escape.
ChildFund and its local partner organizations in the area are working to ensure that children and their families are as prepared as they can be, and we remain poised to provide the special help they’ll need in case of emergency.
We will provide further updates as they become available. In the meantime, take a look at this video featuring 7-year-old Leidy, who shows us how she puts on her protective gear – with a smile and plenty of style.
In August, we’ll be focusing on play — here on the blog and on ChildFund’s social media — and what it means to children’s physical, mental and social development. We asked our staff in Asia, Africa and the Americas to share pictures and quotes from children about their favorite sports, games and toys. One thing that’s striking is that some games are common to many children, regardless of age group, country and continent. As you’d expect, many of the children ChildFund works with are fans of soccer, but you’ll also see them playing with marbles or jumping rope. Many make their own toys out of materials found around their homes and communities. It takes a lot to keep children from playing, even when they don’t have toy stores around the corner.
Below is a slideshow of photos from Brazil, Ecuador and Ethiopia, all of girls jumping rope, a skill that requires good balance, stamina and high energy. Stay tuned throughout this month for more play!
The plantain, a starchy fruit in the banana family, is a common food in many countries where ChildFund works, including Ecuador, Guatemala, Indonesia, Mexico, the Philippines, Dominica and St. Vincent. They’re available in the United States, too, typically at Latino or other specialty grocery stores, so you can try this recipe from Ecuador, which includes tangy chimichurri sauce that originates from Argentina. Let us know how it goes on ChildFund’s Facebook page!
Interview by Veronica Travez, ChildFund Ecuador
Lucia Rosa works as a community mobilizer for an Early Childhood Development program supported by ChildFund and our local partner FOCI, in Ecuador’s Imbabura province. Lucia serves as the link between our local partner and people in her community, and she invites mothers, fathers and other caregivers to learn methods that will help their children develop skills they need to achieve success later in their lives. We asked Lucia, a mother of two children, ages 9 and 13, about her experiences.
I got married when I was 25 years old, and I was at university studying — as a distance-learning student — to become a lawyer. When my children were born, I had to abandon my studies and devote myself to their upbringing and care. In my free time, I also helped my husband in farming.
One day, I met a community mobilizer who told me about a program for girls and boys under 5 that was being implemented by ChildFund and FOCI in my community. At the time, I had resumed my studies at a university in the province where I live, but I changed my career to become a preschool teacher. Because the ChildFund program had a lot to do with my career plans, I found it very interesting, and I began to attend the weekly meetings.
In my community, I helped form a group of mothers who had children under 5 years of age, where I passed on the information I learned in the training sessions. Since I had no children younger than 5, the other mothers appointed me workshop leader and gave me the opportunity to share with the group and to get more experience working with parents and children.
I always had my husband’s support throughout this process. On the days I had training sessions or workshops, I did the housework ahead of time, and then I could go out, feeling content.
After completing the training process, which lasted about 10 months, I now realize how much I have learned: for example, how important it is for children to develop according to their age, and how a good diet and living in a peaceful household contribute to their development. Children grow up safe and happy if they live in a home where there is no abuse among family members.
At the end of last year, I had the opportunity to apply to be a FOCI community mobilizer, and I won the job. I am now part of this organization that gives me the opportunity to serve my community. I finished my preschool teacher studies, and I am very happy because my family lives in harmony. My husband and I learned that to devote time and love to our children helps them grow up healthier and happier.
By Veronica Travez, ChildFund Ecuador
Paul and Robinson are two smart and happy brothers, 13 and 11 years old respectively. They’ve gone through hardships in their lives but still have a great deal of hope and enthusiasm for the future.
Because their mother died from health problems when they were very young, the boys live with their grandparents, Martha and Victor, in a community about 15 minutes from San Gabriel, Ecuador. In this largely agricultural area, most locals work as laborers on potato, bean or corn plantations and earn an average salary of $10 a day. Martha, 73, divides her days between farm work and caring for the boys and her husband. The family raises guinea pigs and chickens for additional income.
Paul and Robinson are enrolled in ChildFund’s Aflatoun and Aflateen community clubs, which offer children and youth educational workshops about saving money, spending responsibly and their rights. Martha attends family workshops that have helped her understand the importance of school and extracurricular activities like sports and cultural events.
Three years ago, the boys received sponsors, whose support has been very important to the family. On one occasion, Paul’s sponsor sent him $100, which he used to buy a bed, a mattress and a cabinet for storing his clothes.
“I feel very grateful that they support my little ones without having met them,” Martha says. “I always ask God to give the sponsors his holy blessings and to always take care of them, wherever they may be.”
Reporting by ChildFund Ecuador
According to Ecuador’s last census, 44 percent of the country’s mothers had their first children between the ages of 15 and 19. For many of these women, becoming mothers meant an end to their formal educations. In Ecuador and other countries around the world, though, women are learning — and sharing — important information about raising children, eating healthy diets and making an income. Here are the words of Evelin, a young mother from Ecuador whose life changed after going through training supported by ChildFund.
My name is Evelin. I am 20 years old, and I have two beautiful daughters who are my reason for living. Naomi Marisol is 4, and Emily Lizet is 3 years old.
When I was 16 years old, I was pregnant, so Segundo, my husband, and I decided to move and begin our lives as a family. He is 32 years old, and he works as a day laborer at a farm close to our house in Imbabura Province.
With the arrivals of my little girls, my life completely changed. I had to leave my studies and assume my new responsibilities in my home with my girls and my husband.
One day while I was in the community store, I met a neighbor who told me that ChildFund was carrying out workshops for the mothers of children under 5 years old and that she was participating. She told me that it was a wonderful experience because she was learning about stimulation, nutrition and some other things.
This sounded very interesting to me, so I decided to talk with my husband and ask him to let me participate in this training. At first, he said no, but I argued that this could be a good opportunity for me to learn new things that could help me to keep my family healthy. And besides, I would share with other mothers and would not feel so lonely at home, so he agreed.
When I began as a participant in ChildFund’s Early Childhood Development program, the trainer mother introduced me to the rest of the group, and since then I have felt comfortable and enjoyed the meetings very much. Despite my home chores, I always did my best to not miss any classes during the 10 months that the process lasted.
During this time, I realized that I had been doing some things the wrong way. I had a bad temper, was very rude with my daughters and my husband, and I was not sociable because I spent all day at home. So, I was isolated from the rest of the people in the community. I also was afraid to speak in public. I was very shy.
Since I participated in the program, though, a lot of things have changed. I learned how to prepare healthy and nutritious food for my family. Since starting our family garden, I have been contributing to the family livelihood because I save money by not buying vegetables and fruits in the market. I am more sociable too, and now I am more involved and interested in the community. My older daughter goes to the community’s child care center, and I was designated president. Now, I feel valued and self-confident, and I know that if I express what I feel, people will listen to me.
By Veronica Travez, ChildFund Ecuador
Daniela is 15 years old, and she and her two brothers are albino. Albinism is a rare genetic condition characterized by the absence or reduction of melanin in the skin, eyes and/or hair.
Daniela’s family lives in the northwestern area of the province of Pichincha in Ecuador, a region that’s subtropical and humid. Her home is made of wood, which helps protect the family from high temperatures, humidity and insects.
Vicente, her father, is a farmer, and Jessica, her mother, is a seamstress. With the help of Daniela’s sponsor, Susan, the family was able to obtain a loan to buy sewing machines and have installed a textile workshop in their home. This business allows them to share quality time with their children while supporting them financially.
Albinism causes difficulties for Daniela and her brothers. Because melanin is necessary for the development of the eyes, the siblings have experienced problems with their vision. However, Daniela’s sponsor has sent money that covers vision treatment, so the siblings’ sight has improved.
“Thanks to the support of my sponsor, I have excelled economically, in my health and in my studies,” Daniela says, “and I was able to be trained as a young leader.”
Daniela also participates in a ChildFund-supported community program for school-aged girls and boys, where they receive social and financial education, as well as learning about their rights, responsibilities, self-esteem, saving money and frugal spending.
Jessica is a trainer in the program, and she notes that she too has learned a lot throughout the process. “I have met new friends; I learned to respect and care for my peers with disabilities. At school we performed a skit about people with disabilities, teaching children not to discriminate against them.“
By Nicole Duciaume, Americas Region Sponsorship Manager
Driving along a packed-down dirt road in Ecuador, we crossed a wood-plank bridge and saw some elderly grandmothers washing clothes by hand in the stream. An enrolled child lived nearby, and we could go speak with the family if we wanted. I jumped out of the car in record time and made my way over to the grandmothers, who greeted us with hearty smiles and soapy waves.
We talked with the mother about her children’s health and development, as well about ChildFund’s programs and what has changed in their lives in the year and a half since we started working in this community. The mother talked about the hopes and dreams she has for her children, and we talked about their ongoing needs and struggles as a family. During the conversation, she not only allowed us into her home but also invited us to take photos.
The two-room house has walls made of plywood and split reeds, leaving gaps where rain and insects come in, plus a tin roof and a bare concrete floor. The kitchen has a simple stove and water from a well. The other room has two beds, one for the parents and the other shared by three children.
Outside, there’s a wooden chicken coop next to a latrine constructed with leftover slats of wood, metal sheets and a plastic banner. Next to the home is the stream where families wash their clothes and often bathe. Here is a collage of some of our pictures: